When the cold, dark, winter months seem to drag on, many of us feel sluggish, anxious, depressed, fatigued, and we struggle with brain fog, sleep disruption, stress or winter blues. Join Tish to learn which plants can lift the spirits, calm the nerves, help us to relax (manage stress), or slow that whirling mind and give us a good nights sleep. Discover why one herb is more suited to your constitution and personality than another. Herbal teas offer us a wonderful, gentle support especially at this time of year. Participants will create and take home their own individual tea blend to suit their particular mood and personality.
When the cold, dark, winter months seem to drag on, many of us feel sluggish, anxious, depressed, fatigued, and we struggle with brain fog, sleep disruption, stress or winter blues. Join Tish to learn which plants can lift the spirits, calm the nerves, help us to relax (manage stress), or slow that whirling mind and give us a good nights sleep. Discover why one herb is more suited to your constitution and personality than another. Herbal teas offer us a wonderful, gentle support especially at this time of year. Participants will create and take home their own individual tea blend to suit their particular mood and personality.
